YOGA WITH EFFIE
9.30AM - 11.45AM
9.15 ~ 10.15am
Hatha Yoga with Effie @ The River Room
Hatha Yoga classes with Effie will introduce you to a world of calm where you can relax and increase energy as you experience the art of mindful movement.
These classes are gentle yet powerful offering to develop and maintain positive approach in every aspects of life. All ages and levels are welcome...
10.30 ~ 11.30am
Baby & Me Yoga with Effie @ The River Room
Our Baby and Me Yoga classes are fun both for babies and mums, and a great way to get out and connect with other like-minded mums whilst enjoying a safe space to relax and adjusting to life with your new baby. Book your free trial now!
As a qualified Hatha, Ashtanga Vinyasa, Fertility, Pre & Postnatal Yoga teacher, Effie encourages growth of the physical and spiritual self, and hopes that you step off the mat feeling refreshed, nourished and balanced.